Losing a loved one is one of life’s most profound challenges. Grief is a deeply personal journey, and while it cannot be rushed, there are ways to navigate it with strength and hope.
It’s important to allow yourself to grieve, seek support, and take care of yourself as you heal. In Filipino culture, grieving is never done alone—family, friends, and the community come together to offer comfort and strength. From lamay (wakes) that bring people together to share meals that show support, we find healing in togetherness. Here are seven ways to cope with loss while embracing support from those around you.
1. Allow Yourself to Grieve
Grieving is a natural process, and it is important to permit yourself to feel your emotions. Whether you experience sadness, anger, confusion, or numbness, know that all feelings are valid. Suppressing grief can make the healing process more difficult, so allow yourself to mourn in your own time and way.
2. Seek Support from Loved Ones
You do not have to go through grief alone. Leaning on family and friends for support can provide comfort and reassurance. Sharing memories, talking about your emotions, or simply having someone to listen can ease the burden of loss. If speaking about your grief feels difficult, consider writing a letter or expressing your thoughts through art or music.
3. Consider Professional Counseling
Sometimes, grief can feel overwhelming, and additional support is needed. Grief counseling can help you process emotions healthily and constructively. A therapist or counselor who specializes in grief support can provide guidance, coping techniques, and a safe space to express your feelings without judgment.
If you’re looking for support, you can reach out to organizations like Hopeline PH (0917-558-4673) or Philippine Mental Health Association (PMHA) (0917-565-2036) for confidential guidance. You’re not alone—help is available.
4. Take Care of Your Physical Health
Grief affects not only the mind but also the body. It is common to experience fatigue, loss of appetite, or trouble sleeping. Prioritizing self-care—such as eating well, staying hydrated, and engaging in light exercise—can support your emotional and physical well-being during this difficult time.
5. Honor Their Memory
In the Philippines, remembering loved ones often comes through music, art, and shared traditions. Tribute concerts, murals, and quiet moments of reflection help keep their spirit alive in meaningful ways.
Families also honor their memory through simple yet heartfelt gestures. Lighting candles, supporting causes they cared about, or gathering over a favorite meal offer comfort and a sense of closeness.
6. Engage in Mindfulness and Self-Care
Practicing mindfulness can help ease emotional pain and bring moments of peace. Activities such as deep breathing, journaling, meditation, or spending time in nature can offer a sense of calm. Engaging in hobbies or creative outlets may also provide a healthy distraction and a way to express emotions.
7. Give Yourself Time to Heal
There is no set timeline for grief. Healing happens gradually and in its own time. Be patient with yourself and avoid comparing your grieving process to others. Some days will be harder than others, but with time, the pain becomes more manageable, and moments of joy will begin to resurface.
Finding Comfort and Support During Your Grieving Journey
At Aeternitas Chapels and Columbarium, we understand the pain of loss and the importance of honoring those who have passed. We offer a compassionate space where families can find comfort, support, and a meaningful way to celebrate their loved ones. If you need grief support or a peaceful place to remember and pay tribute, we are here for you.
For more information about our services, visit Aeternitas Chapels and Columbarium or reach out to us today.
